7-Day Low Fat/Low Salt Diet Plan by Carolyn Humphries

By Carolyn Humphries

Imagine you've been instructed that such a lot of of your favorite dishes at the moment are off-limits: chocolate, cake, roast potatoes, or no matter what. good, that is the prospect that medical professionals deal out to expanding numbers of sufferers on a daily basis. With this in brain, we commissioned sturdy housework author, Carolyn Humphries, to plan a diet regime, which got rid of the dangerous fats and salt with no elimination the entire favorite 'sinful' meals in addition. the following, Carolyn explains the well-being concerns after which, in a seven-day recipe programme, exhibits readers how they could switch their consuming conduct with out sacrificing solid, relaxing, gratifying nutrition.

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Copyright First published in Great Britain in 1999 by W. Foulsham & Co. Ltd Copyright © 1999 & 2012 W. Foulsham & Co. Ltd A CIP record for this book is available from the British Library The moral right of the author has been asserted All rights reserved Print ISBN 9780572024963 Epub ISBN 9780572040888 Kindle ISBN 9780572040871 The Copyright Act prohibits (subject to certain very limited exceptions) the making of copies of any copyright work or of a substantial part of such a work, including the making of copies by photocopying or similar process.

If substituting dried, use only half the quantity or less as they are very pungent; chopped, frozen varieties are a better substitute than dried. Always wash, dry, peel and core, if necessary, any fresh produce before use. Only peel produce if really necessary as the outer layers contain valuable fibre. All preparation and cooking times are approximate and are intended as a guide only. All calorie counts are for individual servings based on average-sized portions. ). Those with very low calorie counts (such as salads, stock or dressings) have been rounded up to the nearest 10 calories.

Toss well, cover and cook for 2–3 minutes. Spoon into bowls and serve piping hot. Mushroom-stuffed Chicken Parcels Serves 4 • Low Fibre • 350 calories per serving 4 skinless chicken breasts 100 g/4 oz button mushrooms, finely chopped 60 ml/4 tbsp low-fat soft cheese 15 ml/1 tbsp chopped tarragon Freshly ground black pepper Scalloped Potatoes and carrots, to serve Make a deep slit in the side of each chicken breast to form a pocket. Mash the mushrooms into the cheese with the tarragon and lots of pepper.

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