By Davich, Victor N
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Additional info for 8 Minute Meditation
Each week is designed to lead to the next one, gradually bringing you deeper into meditation practice. 8 Minute Meditation was created as a kind of Whitman's Sampler of meditation techniques. You'll taste a new one each MEDITATION 101 57 week. After 8 weeks, you'll pick your favorite technique-and stay with that one. You'll see what I mean when you reach Part III. As far as saying that a meditation technique "isn't working," don't worry. You might not think it is, but it is. There is no need to let Roving Mind indulge in speculation, judgment, or doubt.
You take medication for stress, anxiety, or hypertension, Your doctor also recommends that you take up meditation, • You feel anxious and confused,You need a way to "chill out" without resorting to martinis and tranquilizers. • Life is just dandy. However, you've got "the blahs:' You feel something is missing. You've heard meditation can help you get a better handle on your anger: Now that you've seen some other people's reasons, let's determine your personal reason for wanting to meditate. Your response is very important.
Even in states of deep meditation, you will be as, and even possibly more, aware and alert than in your nonnal state. This is exactly the opposite of being hypnotized, stupefied or in a trance. 4. Meditation Is an Excuse to Escape from Reality and Responsibilities. Some people think that meditation is a sneaky, selfish, narcissistic way to avoid responsibilities and real life. Nothing is farther from the truth. The goal of meditation is not to escape (rom life-but into it! Here's how that works: When your mind is calm, focused, and accepting.