8 Minute Meditation Quiet Your Mind. Change Your Life. by Victor Davich

By Victor Davich

In contemporary years, mainstream american citizens have started to come back round to meditation in an immense way-and clinical experiences are suggesting that the actual and psychological merits are strong and genuine. yet to many, it is still anything mystical and inaccessible...and spiritually-oriented tomes out there don't do a lot to make it easier.

As curiosity in meditation maintains to develop, this publication bargains an easy, no-nonsense application to assist newcomers adventure decreased pressure and elevated concentration in just 8 mins an afternoon. Designed by means of meditation specialist and bestselling writer Victor Davich, this application teaches the fundamental rules of meditation whereas clearing up the misconceptions and myths that too usually get within the manner.

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Additional resources for 8 Minute Meditation Quiet Your Mind. Change Your Life.

Example text

Je vous demande, d’une part, de prendre la décision de ne plus penser et j’affirme, d’autre part, qu’il faut laisser monter à la surface certains types de pensées, sans que cela dure pour autant des jours et des jours : « Voilà ce que le mental m’impose ». Au début du Chemin, vous tombez dans le piège de ce que le mental vous raconte, vous foncez sur les pensées comme le taureau sur la cape rouge. Quand vous avez un peu progressé, il devient possible de prendre du recul : « Voilà ce que le mental me propose; j’adhère, je n’adhère pas, il va falloir tirer cela au clair.

Et encore là, il y a deux langages : quand vous serez vraiment déçus, entièrement déçus, désillusionnés, il n’y a rien à trouver, c’est le « miroir aux alouettes » – ou quand vous serez entièrement contentés, comblés – eh bien maintenant j’ai tout dans ce domaine – vous serez disponibles pour vous tourner vers la Conscience. Swâmiji, lui, utilisait les deux approches : quand vous serez entièrement satisfaits et quand vous serez entièrement déçus – les deux en même temps. Vous êtes tellement attirés par l’existence?

Vous voulez vraiment? Allez-y! Malheureusement de nos jours la société de consommation nous propose tellement de possibilités que nous avons l’impression de vouloir tout, de ne pouvoir être heureux que si nous avons tout et la tâche de la satisfaction est devenue infiniment plus laborieuse... De plus en plus d’êtres élevés dans les conditions du monde moderne sont insatiables parce que névrosés. Je le redis une fois encore : comme un certain nombre de psychologues l’ont découvert et le crient, les enfants ne reçoivent plus ce qui leur est indispensable car les conditions de la société ne permettent plus aux parents d’être vraiment des parents.

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