A Restful Mind: Daily Meditations for Enhancing Mental by Mark Allen Zabawa

By Mark Allen Zabawa

With A Restful Mind, Mark Allen Zabawa deals the 1st booklet designed to supply proposal and aid in particular for individuals residing with psychological illnesses. A yr of day-by-day readings handle the typical existence concerns that come up for people with psychological illnesses and aid these facing a ailment commence or finish on a daily basis extra at peace with themselves and the realm. via focusing considering on optimistic, health-enhancing messages and offering the type of empathetic help that fellow contenders of emotional misery can supply, those meditations assist you in attaining the psychological relaxation and self-acceptance wanted for a balanced, fit brain and peaceable lifestyles.

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Sample text

Deep gratitude to my daughter, Elise, for allowing me the space to spread my wings; may I give you back that same gift, in love, many times over. Thanks to the wonderful staff at Harmony Hill for sheltering me and nourishing me, physically and emotionally, during the writing time: Gretchen Meyer, Maureen Kluver, Cindy Auwarter, Joe Hensley, and Fang. Thanks to Harriet Bell: Your belief in my writing and your editing artistry brought me to a new level of the craft of writing. ” Thanks also to all those interviewed who gave generously of their time and wisdom as well as to all the workshop participants and clients who taught me about the labyrinth through their own experiences and stories.

Walking into the darkness, I felt the spongy moss yielding under each step. My breathing slowed and softened, my shoulders dropped, as I mindfully navigated each circuit by the soft glow of the luminarias. I realized there was no “right way” to walk this path. I didn’t have to pretend to know exactly where I was going and what I was doing in the labyrinth, as I did in so much of the rest of my life: If I took the path step by step by step, I would reach the center. Even if I “messed up” and got lost again, I’d know because I would simply end up at the entrance.

I remember one particularly powerful walk with my friend Peter and several other close friends. Peter and I had met for dinner with Jaimie and her daughter Kyna, for whom I was planning a menarche ritual to be celebrated later that weekend. The four of us decided to go to an open labyrinth walk together. Walking by candlelight in the church with the three of them—a young girl on the threshold of womanhood, her mother in the full flower of her maturity, myself in the beginning of perimenopause, and Peter entering elderhood—I wept for the poignant passage of time.

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